Phone: +852 6332-1181


Thrive Nutrition Practice is founded by Canadian-trained holistic nutritionist, Cristina Tahoces. She focuses on digestive health, blood sugar regulation and post-natal recovery. Her own struggles with post-natal adrenal fatigue lead her to leave her career in corporate banking and turn to whole foods.  Her interest in nutrition lead to a more formal education and she obtained a Diploma in Holistic Nutrition from the Edison Institute of Nutrition.  

She now has a growing client base that stretches from Toronto (her home town) to Hong Kong, where she has lived for over 10 years. Apart from private consultations, she also designs seminars and workshops for corporates aimed at boosting productivity using a science-based approach to nutrition to regulate blood sugar and avoid slumps in energy. Cristina is also works with schools and is a passionate advocate for using nutrition to improve immunity, memory power and help kids cope with stress.  She also shares her expertise in post-natal nutrition as a contributing author to Sassy Pregnancy, a panel speaker at maternity conferences and through her Signature Post-Natal Makeover Programme. This Programme is customized for each woman and uses whole foods to help women thrive and not just survive motherhood. 

In her spare time, Cristina taps into her Spanish cultural heritage and teaches flamenco to a group of young girls, including her two daughters.  She met her husband whilst living in Luxembourg who helped her escape to London where she fell in love with Waitrose and skating at Somerset House. She moved to Hong Kong in the sweltering summer of 2006 and hasn’t looked back.