Utilise the power of your DNA to inform on how to structure your exercise, what to eat, and which supplements to take for an optimal you.
EAT SMARTER, TRAIN SMARTER
FASTTRACK YOUR GOALS.
ARE YOUR WORKOUTS WORKING?
DON’T GUESS, KNOW!
SAVE TIME BY KNOWING
Which format of exercise will really work for you.
REDUCE STRESS BY KNOWING
Which foods you should eat. We’ll help you get rid of the the frustration of not seeing your hard work pay off!
SAVE MONEY BY KNOWING
Which supplements will work with your genotype.
OUR RESULTS LAST A LIFETIME
WHAT YOU GET
YOUR REPORT: LET US SIMPLIFY IT FOR YOU
Your detailed results come in an easy-to-read yet informative format that shows you what to DO, EAT and TAKE:
DO
WHAT TO DO
Have you ever noticed some friends work out twice a week and keep slim, while others spend hours in the gym every day and can’t lose any more weight? Everyone’s body reacts differently to exercise and that includes you! Find out what works best for your body.
RATIO OF TYPES OF EXERCISES YOU NEED TO DO (HIGH INTENSITY VS. LOW INTENSITY)
DURATION AND FREQUENCY OF RECOMMENDED EXERCISES
EAT
WHAT TO EAT
Have you ever tried a diet your friend swore by, but that just didn’t end up working for you? Everyone is different and reacts differently to nutritional components. So, while a no-carb diet may work for your boss, it may produce the exact opposite effect for you. Find out what foods are optimal for you.
YOUR DIETARY RATIO OF MACRONUTRIENTS TO EAT FOR YOUR OPTIMAL HEALTH
THE ABILITY TO CALCULATE DAILY CALORIES FOR FATS, CARBOHYDRATES AND PROTEINS
TAKE
WHAT TO TAKE
Did you know that while branch chain amino acids help most people build muscle and recover faster, they actually have the opposite effect for a subset of the population? Supplements are a great way to optimize your health but, as you may suspect by now, not everyone responds the same way. Find out which supplements are best for you.
WHICH SUPPLEMENTS YOU NEED TO TAKE TO OPTIMIZE YOUR GENETIC VARIANT
AND MAINTAIN HEALTHY ENERGY LEVELS
