SIZE OF MEALS

HOW MANY CALORIES PER MEAL?

Please select your calorie requirement for each of your meals:

300 Calories

Proceed

500 Calories

Proceed

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Bear Science:

EAT FREQUENT MEALS FOR OPTIMAL BODY-COMPOSITION

For optimal blood-sugar regulation and body composition we recommend that you eat frequent meals (5-6 times daily).

 

If you require <2000kcal per day we recommend that you select 300kcal meals (6 x 300kcal = 1800kcal)

If you require >2400kcal per day we recommend that you select 500kcal meals (5 x 500kcal = 2500kcal)

Use this TDEE calculator (Total Daily Energy Expenditure) to better understand your daily caloric needs:


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