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Studying the heart provides us with a vast amount of information about our body. From beat to beat, heart rate is constantly changing to meet the needs of life. Heart rate variability (HRV) means the variation in time between consecutive heartbeats. It is universally accepted as a non-invasive marker of autonomic nervous system (ANS) activity.

The HRV Lifestyle Assessment can help you improve your daily performance, reach your goals and simply feel better by choosing the actions that will have a positive impact on your work, leisure and life. 

  • Recognize activities that cause stress
  • Identify consuming factors in personal life and work
  • Perform better
  • Understand how to recover better and replenish your resources
  • Identify moments of recovery
  • Understand how to improve your sleep quality
  • Feel more energized and focused
  • Find the optimal level and right type of exercise for you
  • See the fitness and health effects of physical activity, calories and daily steps
  • Increase the functional quality of your life





Make stress, exercise and sleep visible in a powerful new way.

The HRV Lifestyle Assessment is a professional grade coaching tool for health and wellness checks. Our unique heart rate variability analysis reveals how the body reacts to daily life 24h. Connect the dots between lifestyle and well-being and identify the steps towards a healthier, fitter and more productive life.

Model your physiology digitally


As a result, your body’s reactions to daily activities and environmental factors are visible in new exciting ways. Our unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.


Avoid stress and replenish your resources


Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. The HRV Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game.






Quantify the information in your heartbeat for 7 days during your everyday life: work, sleep, exercise and leisure time.


Learn from data

Get a personal report and see the 24/7 profile of factors that affect your well-being and performance.


Get the balance right

Get personal advise and make changes for the better.


See the effects

82% of users have been able to improve stress management, exercise and quality of sleep.


Contact us now to book your appointment with our Biorna Quantics quantitative psychological specialist. 

Each HRV Lifestyle Assessment includes an initial orientation/set-up meeting and follow-up consultation for interpretation and personalised stretegic planning, totalling one hour of one-to-one support.

pascale-circle1Pascale Bertoli, MA (PhD Candidate, expected 2016)

Psychologist & Stress Counselor

Pascale is an English and French speaking counseling therapist and professional coach. She is a long-term resident of Hong Kong and has practiced counseling psychology and coaching in Hong Kong and the United States since 2008.

She has vast experience in most international and relocation issues, and offer counseling and coaching services to clients from various walks of life.  She specializes in issues of trauma, acute stress and burnout, workplace and interpersonal conflict.

She studied EMDR under Dr. John Hartung, PsyD., one of the founders and early program coordinators at the EMDR International Association (USA). She also trained in a Mindfulness program, MBB, under the supervision of Dr. Stanley Block, MD,  its originator.

She was a competitive athlete most of her youth, and is a certified yoga therapist, and is practiced in mindfulness.

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