FITNESS COMPASS

 

 

 

 

 

www.fitnesscompass.com.hk
Phone: +852 2354-8893

Fitness Compass provides high quality personal training services from their 2000 sq. ft. studio in the heart of Central. Their studio is fully equipped with the latest functional training equipment to make the most of your one-on-one or group training session.

They offer a unique training technique, one in which they ensure that their client’s training program is safe, efficient and FUN! They provide versatile training styles from corrective exercises for post-injuries, pre and post-natal training, weight loss management, to functional and muay thai training.

Fitness Compass tailor-make your training program to your needs, they believe in “assess, don’t guess” for each client, which ensures that the program that they designed for you can help you to reach your goals and see the best results. Besides offering personal and group training at their studio, they also provide flexible venues to suit your busy time schedules. They can train you at your own home, residence clubhouse, your favorite park or garden nearby on Hong Kong Island so that you can maintain your fitness routines anytime anywhere.

Services Include:

  • Personalised Programs
  • One-on-one Personal Training
  • Buddy Training
  • Private Corporate Group Training
  • TRX Fitness Anywhere
  • Corrective Exercise
  • Senior Training
  • Junior/Teens Training
  • Prenatal and Postnatal Fitness
  • Boxing for fitness
  • Strength and Conditioning
  • Outdoor Training
  • Rehab/Post-injuries Programs