Phone: +852 2241-0066 / +852 9555-0358

Sai Kung’s premier fitness facility takes a holistic approach to fitness and health.

We strive to educate our students that although workouts and training are important,  the body also needs good nutrition, rest and sleep.

Taking an intelligent approach to wellness by utilising state-of-the-art scientific testing, can  give insights into wellness and health, or how to perform better as a recreational or competitive athlete.

We believe there is a better way, than reducing calories and overtraining, to get  the body and the health you want.

We practice tailor-made training and nutrition solutions, aiming to get you in the shape of your life, both inside and out.

Total health. It’s not a crazy dream. It’s how life should be.


  • Personal Training
  • Group Training
  • Six Week Health Advance
  • Nutrition Coaching
  • Supplements
  • Scientific Testing